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5 bedtime routine tips for better sleep Tea Poetry t

5 bedtime routine tips for better sleep Tea Poetry t

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15 Tips to Increase Sleep plus 5 sleepytime diffuser and body recipes from RecipeswithEssentialOils.com

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The last thing you do before bed has a significant impact on your mood and energy

When I was having trouble sleeping I tried every trick in the book to get better sleep. It wasn't until I downloaded OMG I Can Meditate app, and tried the ...

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A few of my favorite poetry collections (and a promising bedtime ritual).

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Good poetry isn't too demanding to read when I'm tired, but

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A warm bath, a cold pillow, a moment to acknowledge your wins…here are a few things worth trying.

Dr Breus recommends drinking a 'banana tea' as it is loaded with magnesium (

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Vale Mary Oliver – may your words live in our hearts and remind us to be

In 1918, a few lines by a Hungarian desk clerk spurred a revolution that helped end the Great War. Her words still ring true today.

Sleep expert Matthew Walker shares his tips for getting to sleep – a problem said to

Staying up too late at night means you'll have more opportunities to eat, but that's not the only problem. Sleep deprivation can slow your body's metabolism ...

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... it is not just about helping you wake up but allowing you to overcome various health hazards and routine blocks by controlling and regulating sleep.

While you might think the ideal bedtime routine starts when you turn out the light,. +5

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To combat sleepiness, take 'controlled naps' for five to 20 minutes that recharge

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5. Read Some Poetry

Bedtime stories play an important role in your child's development. Not only do bedtime stories create an opportunity for parents to bond with their kids, ...

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When your after school routine leaves you exhausted

Other poems offer fresh perspectives on everyday objects and occurrences. Flowers, animals, daily chores, a morning walk – these and other things seem ...

Dr Breus recommends you use 20 minute windows over the course of an hour dedicated to. +5

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It was clear I had been going about it all wrong, it was time to get rid of the 'marching orders' and bring in some foolproof strategies that my children ...

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Speaking exclusively to FEMAIL, Oprah Winfrey's sleep doctor, Dr Michael Breus (pictured). +5

Over a lifetime, we will lose some two hundred thousand items apiece, plus money, relationships, elections, loved ones.

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